At OrthoRehab, we believe in building strength from the inside out. OrthoRehab has been providing Treatment for Osteoporosis & Osteopenia in San Antonio, since 2019. Our expert physical therapists are committed to helping you manage osteoporosis and osteopenia with compassionate, individualized care. Early intervention and proper treatment can make a lasting difference in protecting your bone health and improving your overall quality of life.
Osteoporosis is a common bone disorder in individuals over 40 years of age often characterized by weakened bone strength and increases the risk of fractures. Without symptoms in early stages, many people don’t realize they have osteoporosis until a fracture occurs, often in the spine, hip, or wrist. Taking action early is essential to maintain your mobility, posture, and independence.
Osteopenia is a condition where your bone mineral density is lower than normal but not low enough to be classified as osteoporosis. It often serves as a warning sign that you’re at risk of developing osteoporosis in the future. While osteopenia doesn’t typically cause symptoms, it still means your bones are weaker than they should be—making prevention, lifestyle changes, and safe exercise especially important.
Osteoporosis is serious especially when you are older as broken bones cause pain and affect your quality of life. Broken bones due to osteoporosis are most common in the hip, spine, and wrist, but any bone can be affected. With osteoporosis, broken bones can occur with a fall, but in some individuals with the disease, a break can occur with simple activities as bending, lifting or even a sneeze. So, prevention in younger people is also very important.
Often there are no symptoms or pain with osteoporosis or osteopenia until a bone fracture occurs. Depending on your age and other risk factors, your healthcare provider may recommend a bone mineral density (BMD) test. The test will tell if you have osteoporosis or are at risk of developing it.
Non-controllable risk factors:
Controllable risk factors:
Working with your healthcare team/provider, physical therapy for osteoporosis can help patients prevent osteoporotic fractures with an appropriate exercise and fall prevention program. Research has shown that exercise can slow down the rate of bone loss and improve bone strength. Exercise improves mobility, muscle strength and balance, reducing the risk of falling and thereby reducing the risk of breaking a bone.
Our physical therapists have specialized training and certification in orthopedic physical therapy. They will perform an evaluation and develop and train osteoporosis patients in a safe, effective individualized exercise program for their bone health needs.
A targeted exercise plan is vital for managing osteoporosis. Your individualized physical activity & exercise program can include:
At OrthoRehab, we offer:
Absolutely. Our physical therapists are trained to work with individuals with low bone density or osteoporosis. Every program is carefully designed to match your current bone health, starting with gentle, low-impact movements. We prioritize safety above all and adjust exercises as needed to reduce any risk of injury while helping you build strength at a comfortable pace.
Yes! In fact, a consistent home routine is a key part of your recovery and strength-building journey. Your therapist will provide you with a customized home exercise plan that’s both safe and manageable, helping you reinforce what you’ve learned in your sessions and stay on track between visits.
Many patients notice improvements in balance, posture and confidence within weeks of starting physical therapy. However, building true bone and muscle strength takes time and consistency. With regular sessions and a tailored plan from your therapist, you can expect gradual and sustainable progress that supports long-term mobility and stability.
Your first visit includes a detailed assessment by a licensed therapist, where we discuss your symptoms, goals, and medical history. Based on this, we create a personalized treatment plan tailored to support your recovery and long-term wellness.
OrthoRehab is located in San Antonio, Texas. Address: 8425 Bandera Road, Suite 120, San Antonio, TX 78250
In most cases, you can begin physical therapy without a referral. However, some insurance providers may require one. We’re happy to help you check your coverage and guide you through the process.
Our therapists use gentle, evidence-based techniques that are designed to minimize discomfort. While some soreness is normal as your body adapts, your safety and comfort are always our top priority.
