5 simple at-home exercises to strengthen your core and prevent back pain. Improve posture, reduce pain, and boost your overall stability with guidance from OrthoRehab Physical Therapy.
August 12, 2025
Back pain is one of the most common reasons people visit a physical therapist—and often, weak core muscles are a big part of the problem. Your core isn’t just about abs; it’s a group of muscles that support your spine, pelvis, and overall posture. Strengthening your core can help reduce the risk of back pain and improve stability in your daily activities.
Here are 5 simple home exercises for strengthening your core and keeping your back healthy:
Why: Pelvic tilts help activate your lower abdominal muscles and improve flexibility in your lower back.
How to do it:
Tip: Focus on controlled movement, not speed!
Why: This move strengthens your core, lower back, and improves balance.
How to do it:
Tip: Keep your movements slow and steady to engage your core fully.
Why: Bridges strengthen the glutes, lower back, and core muscles—key for spinal support.
How to do it:
Tip: Don’t overarch your back—engage your core throughout!
Why: A great exercise to work on core stability and coordination.
How to do it:
Tip: If your lower back arches off the floor, limit how far you lower your limbs.
Why: Planks are one of the best full-body core exercises, helping strengthen your abs, back, and shoulders.
How to do it:
Tip: Focus on form—avoid sagging hips or lifting them too high!
Looking for more tips on back pain prevention or want to schedule a personalized assessment? Contact us today and take the first step toward a stronger, pain-free back!
